Pilates for pregnant women Thebellemethod
http://thebellemethod.com/fitness-classes/prenatal_pilates/
Bump's prenatal exercise methodology is a safe and effective program designed to support women in achieving a healthy pregnancy. We combine Pilates, low impact dance, gentle stretching and deep muscle activation.
Benefits of the program:
Easier delivery and shorter recovery, postpartum period
Helps prevent rectal diastasis (abdominal separation)
Working the pelvic floor muscles, resulting in fewer episiotomies / tears
Faster return to pre-pregnancy weight
Reducing stress, anxiety and insomnia
Improved posture
Helps prevent gestational diabetes.
Delivers blood and oxygen to the heart and brain more efficiently, boosting concentration and energy levels
+1289-242-5609
Yoga for pregnant women
http://yogacentretoronto.ca/
Come breathe and stretch properly with your child. Enjoy the moment. Find relaxation through meditation and breathing. Pregnant women at any stage of pregnancy are welcome. No previous yoga experience is required.
Yoga poses during pregnancy strengthen the muscles of the uterus and pelvis, improve circulation, aid digestion, strengthen and stretch the spine, relieve fatigue and tension, and exercise the internal organs. Yoga can also alleviate many common pregnancy discomforts such as nausea, constipation, varicose veins, swelling, back pain and sciatica.
2428 Yonge Street
+1 416-482-1334
