{"id":2058,"date":"2024-06-08T12:12:44","date_gmt":"2024-06-08T12:12:44","guid":{"rendered":"https:\/\/canadamama.ca\/?p=2058"},"modified":"2024-06-08T12:12:45","modified_gmt":"2024-06-08T12:12:45","slug":"zanyatiya-dlya-beremennyh","status":"publish","type":"post","link":"https:\/\/canadamama.ca\/es\/zanyatiya-dlya-beremennyh\/","title":{"rendered":"Clases para embarazadas"},"content":{"rendered":"<p><strong>Pilates<\/strong> para las mujeres embarazadas El m\u00e9todo Belle<\/p>\n\n\n\n<p><a href=\"https:\/\/thebellemethod.com\/fitness-classes\/prenatal_pilates\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/thebellemethod.com\/fitness-classes\/prenatal_pilates\/<\/a><\/p>\n\n\n\n<p>La metodolog\u00eda de entrenamiento prenatal Bump es un programa seguro y eficaz dise\u00f1ado para ayudar a las mujeres a lograr un embarazo saludable. Combinamos Pilates, danza de bajo impacto, estiramientos suaves y activaci\u00f3n muscular profunda.<\/p>\n\n\n\n<p>Ventajas del programa:<\/p>\n\n\n\n<p>Trabajo de parto m\u00e1s f\u00e1cil y recuperaci\u00f3n m\u00e1s corta, periodo postnatal<\/p>\n\n\n\n<p>Ayuda a prevenir la di\u00e1stasis de rectos (separaci\u00f3n abdominal)<\/p>\n\n\n\n<p>Trabajar la musculatura del suelo p\u00e9lvico, lo que se traduce en menos episiotom\u00edas \/ desgarros.<\/p>\n\n\n\n<p>Recuperaci\u00f3n m\u00e1s r\u00e1pida del peso previo al embarazo<\/p>\n\n\n\n<p>Reducir el estr\u00e9s, la ansiedad y el insomnio<\/p>\n\n\n\n<p>Mejora de la postura<\/p>\n\n\n\n<p>Ayuda a prevenir la diabetes gestacional.<\/p>\n\n\n\n<p>Lleva sangre y ox\u00edgeno al coraz\u00f3n y al cerebro de forma m\u00e1s eficaz, aumentando la concentraci\u00f3n y los niveles de energ\u00eda.<\/p>\n\n\n\n<p><br>+1289-242-5609\u00a0<br><br><strong>Yoga para embarazadas<\/strong><\/p>\n\n\n\n<p>https:\/\/yogacentretoronto.ca\/<\/p>\n\n\n\n<p>Ven a respirar y a estirarte correctamente con tu hijo. Disfruta del momento. Encuentra la relajaci\u00f3n a trav\u00e9s de la meditaci\u00f3n y la respiraci\u00f3n. Las mujeres embarazadas en cualquier etapa del embarazo son bienvenidas. No se requiere experiencia previa en yoga.<\/p>\n\n\n\n<p>Las posturas de yoga durante el embarazo fortalecen los m\u00fasculos del \u00fatero y la pelvis, mejoran la circulaci\u00f3n, facilitan la digesti\u00f3n, fortalecen y estiran la columna vertebral, alivian la fatiga y la tensi\u00f3n y ejercitan los \u00f3rganos internos. El yoga tambi\u00e9n puede aliviar muchas molestias comunes del embarazo, como las n\u00e1useas, el estre\u00f1imiento, las varices, la hinchaz\u00f3n, el dolor de espalda y la ci\u00e1tica.<\/p>\n\n\n\n<p>Calle Yonge, 2428<\/p>\n\n\n\n<p>+1 416-482-1334<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Pilates para embarazadas Thebellemethod https:\/\/thebellemethod.com\/fitness-classes\/prenatal_pilates\/ El m\u00e9todo de entrenamiento prenatal Bump es un programa seguro y eficaz dise\u00f1ado para ayudar a las mujeres a lograr un embarazo saludable. Combinamos Pilates, danza de bajo impacto, estiramientos suaves y activaci\u00f3n muscular profunda. Beneficios del programa: Parto m\u00e1s f\u00e1cil y recuperaci\u00f3n m\u00e1s corta, periodo postparto Ayuda a prevenir la di\u00e1stasis de rectos (separaci\u00f3n abdominal) Trabajando con [...]<\/p>","protected":false},"author":1,"featured_media":2060,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/canadamama.ca\/es\/wp-json\/wp\/v2\/posts\/2058"}],"collection":[{"href":"https:\/\/canadamama.ca\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/canadamama.ca\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/canadamama.ca\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/canadamama.ca\/es\/wp-json\/wp\/v2\/comments?post=2058"}],"version-history":[{"count":1,"href":"https:\/\/canadamama.ca\/es\/wp-json\/wp\/v2\/posts\/2058\/revisions"}],"predecessor-version":[{"id":2061,"href":"https:\/\/canadamama.ca\/es\/wp-json\/wp\/v2\/posts\/2058\/revisions\/2061"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/canadamama.ca\/es\/wp-json\/wp\/v2\/media\/2060"}],"wp:attachment":[{"href":"https:\/\/canadamama.ca\/es\/wp-json\/wp\/v2\/media?parent=2058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/canadamama.ca\/es\/wp-json\/wp\/v2\/categories?post=2058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/canadamama.ca\/es\/wp-json\/wp\/v2\/tags?post=2058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}